There are so many different foods around the world that are so nutritious and versatile that you can use them in your daily diet.
One such fruit is the jackfruit. It can be made into ice cream, fruit salad, and even made for a meat substitute that can taste like chicken, pulled pork, etc., depending on the seasonings used. It is an amazing fruit/food source. It, also, comes in cans and packets. It is perfect for vegans.
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Dragon Fruit is sometimes likened to that of the kiwifruit because of its black, crunchy seeds. The flesh is mildly sweet and low in calories. The seeds have a nutty taste and are rich in lipids, fatty acids, and anti-oxidants. This plant is actually a type of cactus. It can be grown indoors. You can purchase seeds at the link below.
Mushrooms are a unique food source that can be grown at home. Here are a few.
Do some research on Chaga. It is most interesting. It has one of the highest ORAC scores(Oxygen Radical Absorbent Capacity). Some say it is the highest score, and thus, is one of the most powerful, concentrated antioxidants known to mankind: 6.5 times more than Acai berry! Since Chaga is so much more potent in antioxidants, its ability to wipe out free radicals is stronger. .
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