Stress Relief

I have been a natural health practitioner for over 40 years as an M.M.T., Reflexologist, Thought Field Therapist, colon therapist, among other modalities.

You can visit my web site at www.HotSpringsReflexology.com to learn more about modalities that specifically addresses chronic stress, something that affects the lives of the majority of people.

According to WebMD…

The human body is designed to experience stress and react to it. Stress can be positive, keeping us alert and ready to avoid danger. Stress becomes negative when a person faces continuous challenges without relief or relaxation between challenges. As a result, the person becomes overworked and stress-related tension builds.
Stress that continues without relief can lead to a condition called distress — a negative stress reaction. Distress can lead to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping. Research suggests that stress also can bring on or worsen certain symptoms or diseases.
  • Forty-three percent of all adults suffer adverse health effects from stress.
  • Seventy-five percent to 90% of all doctor’s office visits are for stress-related ailments and complaints.
  • Stress can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety.
  • The Occupational Safety and Health Administration (OSHA) declared stress a hazard of the workplace. Stress costs American industry more than $300 billion annually.
  • The lifetime prevalence of an emotional disorder is more than 50%, often due to chronic, untreated stress reactions.

ReflexologyRelieving stress naturally, and maintaining that relieved state, can make a measurable difference in your health and well-being, and is known to improve sleep which is vital for good health.

Over the years I have always searched for the most effective ways to help and teach people how to live and be healthy. Living naturally and receiving regular, consistent care to relieve stress is vital for good health. It is not a hit and miss process. Consistency is the key!  I have always used modalities that are known to relax the body and encourage stress relief for health maintenance.

Whether it be through Reflexology or Massage, consistent, on-going care prevents lapses into extended chronic stress levels which can cause further health challenges. Feel free to contact me for an appointment, to schedule a consultation, or to schedule a speaking engagement. 

Contact me on the website’s Contact Page. Thank you.

Have a great day,
Stephen
501-802-2440
www.hotspringsreflexology.com

I have now been practicing Reflexology for over 40 Years!:)
Call me to experience it for yourself.

Visit My Website
Hot Springs Reflexology